Sunday, February 16, 2014
Next step
Once you’re finished with both lists there are things to look
for, there are four control dramas I mentioned each of my parent’s dramas.
People use these to force your attention on them thus draining your energy.
1.
Intimidator: these are the worst; they use threats and anger
directed at you, always yelling at you. This forces you to look at them and
focus your attention on them thus sending all your energy their way.
2. Interrogator: These use constant ridicule and always
question you on everything you’re doing or plan to do. Always in
your face belittling you mocking your dreams.
3. Aloof: These hide and avoid, forcing you to focus your
attention on them and try to find out
what’s wrong.
4. Poor me: These feel like nobody appreciates what they do
they are just here for everyone else, they
don’t
matter they are unimportant.
Now once you identify which one each of your
parents were, you will find which one you became based on how they were to you
and how you responded to them.
Once you discover your control drama acknowledge it by saying
it out loud. I was aloof so I said it out loud, I am aloof! This is an instant
shift you will feel, when I did it all of a sudden I just began talking, words
just flowing out, I was amazed I was always quiet, never talking to anyone
unless they were talking to me and I was short with my answers, but there I was
a chatterbox. This was one of the first shifts in my awareness, after
discovering and announcing I was aloof to the universe I had a shift, besides
starting to talk, I could now identify everybody else’s drama, it was cool
looking at people interacting and knowing exactly what they are doing. I know
you will experience something similar. It really was an instant shift that changed
how I looked at everything.
Start Here
Ok let’s get started.
Write mother at the top then write the questions like this:
1. What kind of person was she?
2. How did she communicate to me?
3. How did she treat me?
4. How did she treat others?
5. What were her beliefs?
6. What were her goals in life?
7. What were her dreams?
8. What were her dreams for you?
After you complete the list start answering the
questions, Don’t worry about getting it right the first time, Once you complete
the questions go back and re read the answers again to make sure you didn’t leave anything out,. A lot of the
time that is when things forgotten pop up, If they do, Go back and add or
modify your answer. Trust me things will pop up. I can’t stress how important a
journal is to this, I know for me, when I started looking at my family, I
thought I knew all of it, then while reading what I wrote, things I had
forgotten long ago would pop up and change things. So start a journal or you
will go in circles because you think you have it all. When you finish with your
mother, start the list for your father.
Understanding you
The
first step in finding out who you are, and why you’re here, starts with you
truly understanding yourself, and how you got where you are now. I will guide
you through this entire process so it won’t seem too overwhelming. To find your true self and your true purpose
in this life you must understand how you got to where you are now and why you
are the way you are. Where it all came from and where is it Going. This is the
starting point, be ready to rip open your life and see what’s going on and why
it is the way it is. Now if you look at your life like a novel and look at the
chapter you’re in right now, you will not be Able to find your true self there,
nor understand you. You must go back to the beginning of the book and re read t
and understand all the characters and what roles they played in getting you
where you are right now. You will see that there is no other place you could be
but where you are right now. Let’s start with your parents, and how were they
to you, How did they communicate to you, what were their outlooks on life, what
did they believe, what were their dreams Etc. I strongly recommend starting a
journal now, it will make life that much easier, and you can look back at what
you have written so far if something forgotten is triggered, plus writing is a
form of release. Start by making a list for each parent, One for your mother and
one for your father, if you didn’t have your birth parents or you lost one or
both, use the people that were around you the most that helped raise you.
More to come..
More to come..
Saturday, February 15, 2014
Are you feeling lost
Are you looking for meaning in your life, feeling lost and don't know where to turn or how to find someone who understands and can help you and guide you, trying to find yourself and where you belong? I can help you.
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